Body Re-composition is the process of eliminating unwanted body fat while simultaneously building/maintaining muscle. This 60 day program is designed to help you reach your fitness goals without sacrificing your curves and to enhance/build up your curves.
During this program you will also increase strength, endurance, stamina and willpower while decreasing unhealthy fat and eating habits.
START DATE 09/21/2020
*PARTICIPANTS MUST HAVE ACCESS TO DUMBBELLS
**Open to all: regardless of location, age or body composition