This online direct coaching program is individually customized to the client based off body type, body shape and dietary preferences (vegan, vegetarian, pescatarian or carnivore). When your goals are unique, you need a unique program. This 30 day program is perfect for fat loss and/or muscle gain. Open to all regardless of fitness level (beginner, intermediate or advanced).
Workout Plans w/video demo
Direct Trainer Communication
Weekly Live Video Check-ins
Body Type Assessment and Bi-Weekly Weigh Ins
and so much more....
*PARTICIPANTS MUST HAVE ACCESS TO VARIOUS SIZE DUMBBELLS
**Open to all: regardless of location, age, sex, or body composition ***
When you become a PF MEMBER, you receive weekly workout plans to simplify your exercise routine.
*This is not a coaching program.
Being a PF Member has many perks:
•Full Access to the Patreasha Fit app
•Weekly Workouts via App w/video demo
•Full Access to the Members Only Instagram Page
•Weekly Live Check-Ins/Q&A's
•Priority registration on all New Challenges