1. one on one coaching program
This one on one coaching program is individually tailored to the client based off body type, goals, schedule, dietary preferences and fitness level. When your goals are unique, you need a unique program. This is the only completely customized program available.
Program includes:
Workout Plans
Meal Plans
Daily Trainer Communication via text
Live Q&A's
Weekly Video Check-ins
Exclusive Recipes
Body Type Assessment and Bi-Weekly Weigh Ins
and so much more....
2. direct coaching program
This Direct Coaching program is an online 30 day coaching subscription that provides weekly meal and workout plans. This is the ideal solution for healthy weight loss or gain that doesn't break the bank. * This is not a customized program.
This program provides:
-Weekly non time-consuming (home or gym) workout plans. Workouts come with video demonstration in the Patreasha Fit App.
-Easy to follow meal plans to fit any diet or preference.
-Full access to the Patreasha Fit app, with an online community.
-Private Instagram Page with weekly live check-ins and Q&A's
-24/7 Support
-Body Type Assessment
-Bi-Weekly Weigh In's
-Priority registration on all New Challenges
-and so much more!
This is a subscription based plan. After the initial trial period of 30 days, should you choose to continue, this program will be setup as a monthly recurring plan. You may cancel at anytime.
This program is open to all; regardless of body type, fitness level, age, medical condition, location or gender.
Click "SIGN UP NOW" to join!
3. vegan transition program
Have you been contemplating transitioning to a vegan lifestyle, but you don't know where to start? This program will offer you all the tools you need to make the ultimate lifestyle change. If you have already transitioned and are looking for a program catered to your lifestyle, look no further.
What is a veganism? Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients.
What are the benefits?
A vegan diet is rich in minerals and vitamins, promotes weight loss, lowers risk of disease, improves endurance, and so much more.
This program provides:
-Weekly non time-consuming home or gym workout plans. Workouts come with video demonstrations in the Patreasha Fit App.
-Easy to follow meal plans set up in different phases to gradually transition the client.
-Private Instagram Page with weekly live check-ins and Q&A's
-24/7 Support
-Fitness Assessment
-Bi-Weekly Weigh-In's
-Exclusive Vegan/Alkaline Recipes
-Priority registration on all New Challenges
-and so much more!