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1. one on one coaching program
This online one on one coaching program is individually customized to the client based off body type, goals, body shape and dietary preferences (vegan, vegetarian, pescatarian etc). When your goals are unique, you need a unique program. This 30 day program is perfect for fat loss and/or muscle gain.
Program includes:
Workout Plans
Meal Plans
Direct Trainer Communication
Live Q&A's
Weekly Live Video Check-ins
Body Type Assessment and Bi-Weekly Weigh Ins
and so much more....
*PARTICIPANTS MUST HAVE ACCESS TO DUMBBELLS
**Open to all: regardless of location, age, sex, or body composition ***
LEVEL 1 Program
This 30 day program is designed for those on a beginner/intermediate fitness level.
The workouts are tailored to accommodate anyone who has limited physical abilities dues to: recent injury/surgery, postpartum, obesity, age, disability etc.
During this program you will increase strength, endurance, stamina and willpower while decreasing unhealthy fat and eating habits.
WHAT'S INCLUDED:
- Weekly workout plans (at home)
- Bi-Weekly weigh-ins
- Weekly Meal Plans
- Body Type Assessment
- Full access to the Patreasha Fit app, with an online community and access to the private Instagram page with weekly live check-ins and Q&A's
*PARTICIPANTS MUST HAVE ACCESS TO DUMBBELLS**
Open to all: regardless of location, age, sex, or body composition
*** ALL PARTICIPANTS MUST HAVE CLEARANCE BY A MEDICAL PROFESSIONAL TO PARTICIPATE **
2. vegan transition program
Have you been contemplating transitioning to a vegan lifestyle, but you don't know where to start? This 60 day program will offer you all the tools you need to make the ultimate lifestyle change. If you have already transitioned and are looking for a program catered to your lifestyle, look no further.
What is a veganism? Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients.
What are the benefits?
A vegan diet is rich in minerals and vitamins, promotes weight loss, lowers risk of disease, improves endurance, and so much more.
This program provides:
-Weekly non time-consuming home or gym workout plans. Workouts come with video demonstrations in the Patreasha Fit App.
-Easy to follow meal plans set up in different phases to gradually transition the client.
-Private Instagram Page with weekly live check-ins and Q&A's
-24/7 Support
-Fitness Assessment
-Bi-Weekly Weigh-In's
-Exclusive Vegan/Allkaline Recipes
-Priority registration on all New Challenges
-and so much more!
*PARTICIPANTS MUST HAVE ACCESS TO DUMBBELLS**
Open to all: regardless of location, age, sex, or body composition ***