Frequently Asked Questions
How do I access your app?
How do I access your app?
How do I access your app?
The Patreasha Fit app is for members only. Once you become a member you will receive an email invitation the day before your program starts which contains your username and password.
Do you train men?
How do I access your app?
How do I access your app?
Yes.
Do you offer refunds?
How do I access your app?
Do I have to live in the US to train with you.
No, all sales are final.
Do I have to live in the US to train with you.
Do I have to live in the US to train with you.
Do I have to live in the US to train with you.
No. We have clients all over the world.
Do you offer fitness advice?
Do I have to live in the US to train with you.
Do you offer fitness advice?
Consultations can be booked in the Fit Store.
Do you offer meal plans?
Do I have to live in the US to train with you.
Do you offer fitness advice?
Not separately, meal plans are only provided through coaching programs and challenges.
Do the meal plans change weekly?
Why are certain foods not allowed?
Why are certain foods not allowed?
No, they change based off the progress the client makes at the trainers discretion.
Why are certain foods not allowed?
Why are certain foods not allowed?
Why are certain foods not allowed?
Patreasha builds her programs based off her studies of each body type. If a food is not permitted, she believes it will hinder results. If a certain food item is not specifically listed, it is not allowed in your plan at this time.
Do you have success stories of clients with PCOS?
Do you have success stories of clients with PCOS?
Do you have success stories of clients with PCOS?
Yes.
How often are the weigh-ins?
Do you have success stories of clients with PCOS?
Do you have success stories of clients with PCOS?
Every other week or weekly depending on your program. Weight, measurements, progress photos must be submitted via email.
What size dumbbells are needed?
Do you offer personal (one on one) training?
Do you offer personal (one on one) training?
Various sizes weighing more than 5lbs.
Do you offer personal (one on one) training?
Do you offer personal (one on one) training?
Do you offer personal (one on one) training?
No, All coaching is done online via the Patreasha Fit App.
Do you train clients with Diastasis Recti?
Do you train clients with Diastasis Recti?
Do you train clients with Diastasis Recti?
Yes.
What time should I stop eating?
Do you train clients with Diastasis Recti?
Do you train clients with Diastasis Recti?
At least 1 hour before bed.
Do you recommend fasted workouts/Intermittent Fasting?
Do you recommend fasted workouts/Intermittent Fasting?
Do you recommend fasted workouts/Intermittent Fasting?
When recommended, specific fasting will be assigned individually.
Once my program expires, can I renew?
Do you recommend fasted workouts/Intermittent Fasting?
Do you recommend fasted workouts/Intermittent Fasting?
Yes, all our programs are renewable except challenges.
Can I start my program at anytime?
Can I add more workouts to the program?
Can I add more workouts to the program?
All programs start on Mondays, the is only service provided with a set start date is challenges.
Can I add more workouts to the program?
Can I add more workouts to the program?
Can I add more workouts to the program?
Adding additional exercises/workouts must be pre-approved.
PATREASHA FIT
Oklahoma City, Oklahoma, United States
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